Bringing adult swimmers together

Triathletes

OPEN WATER swimmers

FITNESS

BEGINNERS

ELITES

LIFETIME +60

Our Services

Are you triathlete, open water swimmer, or someone just looking to improve frontcrawl? We offer the right session for you.

Squad Training

Our group sessions are fun, motivating, and designed to boost your fitness and freestyle to prepare you for any open water race or triathlon event.

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Private Session

It’s never too late, no matter your starting point, Our 1-to-1 Coaching methodology can help you to take your swimming to the next level.

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Video Analysis

A powerful way to understand what is holding you back or why your performance might have plateaued, A video can describe more than words.

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1:1 Triathlon Coaching

Train smarter, race stronger, and achieve your goals with PeakForm. Our coaching blends high‑performance training with the flexibility you need for everyday life.

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Paolo M.

With over 12 years of coaching experience and a strong background in competitive swimming, Paolo has helped countless athletes unlock their potential in the water. His coaching spans all levels, from first-time swimmers learning the basics to seasoned triathletes fine-tuning their performance for peak results.

As a passionate endurance athlete, Paolo has completed multiple Half Ironman races and two full Ironmans. In a remarkable display of commitment, he swam 10km a day for 30 consecutive days during the Dubai Fitness Challenge 2020, earning a place in the prestigious DFC Hall of Fame.

Today, Paolo is redefining swim coaching in Dubai by introducing the world-renowned Swim Smooth methodology. His mission is to help athletes of all abilities swim faster, more efficiently, and with greater purpose, whether they’re preparing for their first event or chasing a new personal best.

Our Team

Paolo Mangilinan

Head Coach

Josie Seidel

Swimming Coach/Strength Training

Judit Spiegl

Triathlon Coach/Ex-Pro Triathlete

Emilia Mangilinan

Triathlon Coach

Sessions

Frequently Asked Question

Whether you’re a complete beginner, marathon swimmer, triathlete, or someone who just swims for fun and fitness. You don’t have to be a superstar swimmer – it’s about staying fit, meeting like-minded people, and enjoying the experience. Everyone is welcome to try.

Squad Training –  Raffles International School and Hamdan Sports Complex.

Private Session – All at Hamdan Sports Complex

Our Squad Training and 1-to-1 Coaching bookings can be made directly to our Book Now page.


Squad Session, Private Class, Swim Clinic and Video Analysis.

Proper swim kit, Swimming cap, goggles, pull buoy, fins, and paddles.

Whether you want to learn to swim to enjoy leisure time with your family, to enjoy holiday time more, or for your health and fitness, whatever the reason, Swim Smooth is here to help you.

Please give us a call or drop us a WhatsApp message here at:

+971562862473

We have a lot of demand from swimmers who want to train and refine their strokes together with their friends, training buddies, or partners.

Swimmers must be able to complete 100m freestyle continuously and know how to breathe to the side.

Our semi-private class needs to be organized by the swimmers following the same schedule with a minimum of 2 and a maximum of 4 swimmers.

Please contact us here to book your class:

+971562862473

Hamdan Sports Complex.

Monday, Tuesday and Wednesday at 6:00am-11:00am and 2:00pm- 4:00pm.

Friday at 2:00pm- 6:00pm.

Sunday at 2:00pm- 6:00pm.

2 Swimmers – 520 AED.

3 Swimmers – 650 AED.

4 Swimmers – 700 AED.

Proper Swim Kit, Swimming Cap, Goggles, Pull Buoy, Fins, and Paddles.

Whether you’re a complete beginner, marathon swimmer, triathlete, or someone who just swims for fun and fitness. we have you covered with our private session.

Hamdan Sports Complex.

320 AED, including pool fee.

Proper Swim Kit, Swimming Cap, Goggles, Pull Buoy, Fins, and Paddles.

The Swim Smooth Difference

Active Lifestyle

Now have the life skill and know the joy of swimming.

300+ Adults

A community of swimmers and triathletes.

Structured Pathway

Our programmes follow a structured pathway that are fun.

feedback
from our members

Paolo’s attention to detail is everything. From the planning of the sessions, his eye for identifying tweaks in technique and ability to cater for all swimmers is fantastic. Throughout the season, there is a balance between technique, endurance and speed sessions which are timetabled in line with calendar events.

I’ve been swimming with Paolo for a couple of years now - as well as creating a super-friendly squad atmosphere, he is great because he gives personalized tips to improve technique for each person in the pool.

Since I joined Paolo's pool sessions, my swimming technique has improved a lot and my overall swim progressed significantly. He is extremely attentive to correct stroke and hand placement and even while a full class is under way, he takes time to individually point out ways to improve. I did a stroke analysis session with Paolo and could immediately improve my body position and bring down my times even more.

Sessions

We have a lot of demand from swimmers who want to train and refine their strokes together with their friends, training buddies, or partners.

Swimmers must be able to complete 100m freestyle continuously and know how to breathe to the side.

Our semi-private class needs to be organized by the swimmers following the same schedule with a minimum of 2 and a maximum of 4 swimmers.

Please contact us here to book your class:

+971562862473

Hamdan Sports Complex.

Monday, Tuesday and Wednesday at 6:00am-11:00am and 2:00pm- 4:00pm.

Friday at 2:00pm- 6:00pm.

Sunday at 2:00pm- 6:00pm.

2 Swimmers – 520 AED.

3 Swimmers – 650 AED.

4 Swimmers – 700 AED.

Proper Swim Kit, Swimming Cap, Goggles, Pull Buoy, Fins, and Paddles.

Whether you’re a complete beginner, marathon swimmer, triathlete, or someone who just swims for fun and fitness. we have you covered with our private session.

Hamdan Sports Complex.

320 AED, including pool fee.

Proper Swim Kit, Swimming Cap, Goggles, Pull Buoy, Fins, and Paddles.

Please fill in the form below and we will get to you as soon as possible.

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