Our squad sessions are fun, motivating, and designed to boost your fitness and improve your freestyle efficiency to prepare you for any open water race or triathlon event.
Whether you are a marathon swimmer, Triathlete, elite athlete, or a handful who swim just for fun and fitness! We have you covered with our squad sessions.
Aged 18 and Over
Swimmers must be able to complete 200m freestyle continuously and know how to breathe to the side.Â
You don’t have to be a superstar swimmer – it’s about staying fit, meeting like-minded people, and enjoying the experience. Everyone is welcome to try!Â
Our group sessions are popular with triathletes, open-water swimmers, or someone who just swims for fun and fitness.Â
Monday & Wednesday – Raffles International School
Tuesday – Raffles World Academy
Friday – Hamdan Sports Complex
For 75min session, We are covering about 2km up to 4km, it really depends on swimmers ability.
Proper Swim Kit, Swimming Cap, Goggles, Pull Buoy, Fins, and Paddles.
70aed per sessionÂ
650aed for 10 session package (Buy prepaid in our booking page)
Hamdan Session – 90aed
(Coaching and pool fee included)
The Infamous “Red Mist” (long endurance session) will test your mental and physical toughness, preparing you for long-distance racing. You can expect massive improvement and a rewarding feeling after completing this session.
Threshold / CSS Development Session will help you to enhance your speed. There will be a few drills and a few sprints as well, but a big part of the session is focused on you maintaining your racing speed.
The emphasis here is on a lot of drill and technique work with plenty of recovery with personalized tips. This set is often combined with some low-level endurance work and stress to improve your feel for the water.
Copyright © 2025 swim smooth. All Rights Reserved.
Please fill in the form below and we will get to you as soon as possible.
