Our group sessions are fun, motivating, and designed to boost your fitness and freestyle to prepare you for any open water race or triathlon event.
SQUAD TRAINING TIMETABLE
Single session: 90 AED
10‑session package: 720 AEDÂ
PRIVATE SESSION TIMETABLE
Single session: 325 AED
10‑session package: 2950 AED
Give your hard work the upgrade it deserves.
Experience Swim Smooth’s most premium and internationally acclaimed service.
1-to-1 Video Analysis & Stroke Correction Session, led by our Certified Swim Smooth Coach in the UAE.
Perfect for swimmers of all levels looking to make real, lasting improvements.
Aged 18 and Over
Swimmers must be able to complete 200m freestyle continuously and know how to breathe to the side.Â
You don’t have to be a superstar swimmer – it’s about staying fit, meeting like-minded people, and enjoying the experience. Everyone is welcome to try!
Our group sessions are popular with triathletes, open-water swimmers, or someone who just swims for fun and fitness.
For 75min, We are covering about 2km up to 4km, It really depends on swimmers ability.
Squad Training – Raffles International School and Hamdan Sports Complex.
Private Session – All at Hamdan Sports Complex
Whether you’re a complete beginner, marathon swimmer, triathlete, or someone who just swims for fun and fitness. we have you covered with our private session.
We offer a 10 session package for 720 AED, valid for 3 months. You can use it at any of our squad session venues, including Hamdan Sports Complex with pool fee included.
(Please look for the “Prepaid” button located above to purchase a package.)
Our friendly swimmers and coaches will make you feel very welcome. The coach will clearly explain each part of the set and you will be assigned to the lane with swimmers who have similar abilities. If you need a longer rest to start with that’s no problem.
All Sessions have a 12-hour cancellation policy, Failure to cancel a session within the early cancellation window will result in a full charge. If you cancel earlier we will add credit to your account which will allow you to book another session.
Whether you’re a complete beginner, marathon swimmer, triathlete, or someone who just swims for fun and fitness. we have you covered with our private session.
Squad Training – Raffles International School (Monday and Wednesday), Raffles World Academy (Tuesday) 1-to-1 Coaching and Stroke Development at Hamdan Sports Complex.
320 AED, including pool fee.
Proper Swim Kit, Swimming Cap, Goggles, Pull Buoy, Fins, and Paddles.
We have a lot of demand from swimmers who want to train and refine their strokes together with their friends, training buddies, or partners.
Swimmers must be able to complete 100m freestyle continuously and know how to breathe to the side.
Our semi-private class needs to be organized by the swimmers following the same schedule with a minimum of 2 and a maximum of 4 swimmers.
Please contact us here to book your class:
Squad Training – Raffles International School (Monday and Wednesday), Raffles World Academy (Tuesday) 1-to-1 Coaching and Stroke Development at Hamdan Sports Complex.
Monday, Tuesday and Wednesday at 6:00am-11:00am and 2:00pm- 4:00pm.
Friday at 2:00pm- 6:00pm.
Sunday at 2:00pm- 6:00pm.
2 Swimmers – 520 AED.
3 Swimmers – 650 AED.
4 Swimmers – 700 AED.
Proper Swim Kit, Swimming Cap, Goggles, Pull Buoy, Fins, and Paddles.
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